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1. ask open questions! instead of asking whether you like movies? swimming? hiking?. Try to ask the following questions?
   • what do you want to do for a living?
   • what is your hobby?
   • what is ideal body friend?
   • what is your ideal love?
   • what is your definition for love?
   • what book do you want to read?
   • what movie do you want to watch?
   • who is your idol?
2. if you do not have arguments for the things, then you will have a higher chance for relaxtion
   • remember, justification is the source of anxity!

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